Home Made Yummy 299 Calorie Omelet

I love love love this Omelet, it leaves room for toast or, my favorite, an English muffin :-)

(Items marked with a * are Aldis Brand, and may need to be adjusted per your items used)

1 Whole Egg*
2 Egg Whites*
1.5 Oz baked cam; chopped
1/4 + 1/4 Cups shredded Cheese*

I beat the eggs, ham, and 1/4 cup of cheese together, and put it in the pan, I flip when ready, and add the other 1/4 cup of cheese. Cover until cheese is melted and eggs are finished cooking.

Calories	299	Sodium	800 mg
Total Fat	17 g	Potassium	531 mg
Saturated	9 g	Total Carbs	9 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	1 g
Trans	0 g	Protein	32 g
Cholesterol	273 mg
Vitamin A	12%	Calcium	22%
Vitamin C	0%	Iron	4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Home Made Lunch Salad (with Chicken and Fruit)

I make this Salad almost every day for lunch. And I NEVER get sick of it!!! I love it <3

So, I thought I would share it, and I also included the nutrition information...

(Items with a * are Aldi's Brand)

2 cups Spring Mix*

1/3 C. Cheese*

1/2 baked chicken breast

1/2 Gala Apples
1/2 Orange

1/2 Pear

1/4 Cup Croutons*

1 tbsp. Italian Salad Dressing*

Splash of Lemon Juice*

This salad ends up being HUGE!!! But its sooo good!

Im sure if you are eating a small lunch this is enough for two servings, which splits it into half. But Because Im trying not to snack at ALL, I try to fill up at lunch, so I dont eat till lunch, and honestly, i dont eat all my dinner, and im full untill dinner!!

Here is the nutrition info!!

You may need to adjust it according to different brands. 

1 - 4 cup serving

Calories	385	Sodium	673 mg
Total Fat	16 g	Potassium	287 mg
Saturated	7 g	Total Carbs	45 g
Polyunsaturated	3 g	Dietary Fiber	10 g
Monounsaturated	2 g	Sugars	30 g
Trans	0 g	Protein	20 g
Cholesterol	50 mg
Vitamin A	128%	Calcium	32%
Vitamin C	80%	Iron	3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.