I make this Salad almost every day for lunch. And I NEVER get sick of it!!! I love it <3
So, I thought I would share it, and I also included the nutrition information...(Items with a * are Aldi's Brand)
2 cups Spring Mix*1/3 C. Cheese*1/2 baked chicken breast1/2 Gala Apples
1/2 Orange1/2 Pear1/4 Cup Croutons*1 tbsp. Italian Salad Dressing*Splash of Lemon Juice*
This salad ends up being HUGE!!! But its sooo good!Im sure if you are eating a small lunch this is enough for two servings, which splits it into half. But Because Im trying not to snack at ALL, I try to fill up at lunch, so I dont eat till lunch, and honestly, i dont eat all my dinner, and im full untill dinner!!
Here is the nutrition info!!You may need to adjust it according to different brands.
1/2 Orange
1 - 4 cup serving
| Calories | 385 | Sodium | 673 mg |
| Total Fat | 16 g | Potassium | 287 mg |
| Saturated | 7 g | Total Carbs | 45 g |
| Polyunsaturated | 3 g | Dietary Fiber | 10 g |
| Monounsaturated | 2 g | Sugars | 30 g |
| Trans | 0 g | Protein | 20 g |
| Cholesterol | 50 mg | ||
| Vitamin A | 128% | Calcium | 32% |
| Vitamin C | 80% | Iron | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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