Saturday, February 26, 2011

Home Made Lunch Salad (with Chicken and Fruit)


I make this Salad almost every day for lunch. And I NEVER get sick of it!!! I love it <3

So, I thought I would share it, and I also included the nutrition information...
(Items with a * are Aldi's Brand)

2 cups Spring Mix*
1/3 C. Cheese*
1/2 baked chicken breast
1/2 Gala Apples
1/2 Orange
1/2 Pear
1/4 Cup Croutons*
1 tbsp. Italian Salad Dressing*
Splash of Lemon Juice*

This salad ends up being HUGE!!! But its sooo good!
Im sure if you are eating a small lunch this is enough for two servings, which splits it into half. But Because Im trying not to snack at ALL, I try to fill up at lunch, so I dont eat till lunch, and honestly, i dont eat all my dinner, and im full untill dinner!!

Here is the nutrition info!!
You may need to adjust it according to different brands. 



1 - 4 cup serving

Calories385Sodium673 mg
Total Fat16 gPotassium287 mg
Saturated7 gTotal Carbs45 g
Polyunsaturated3 gDietary Fiber10 g
Monounsaturated2 gSugars30 g
Trans0 gProtein20 g
Cholesterol50 mg  
Vitamin A128%Calcium32%
Vitamin C80%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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