Home Made Yummy 299 Calorie Omelet

I love love love this Omelet, it leaves room for toast or, my favorite, an English muffin :-)

(Items marked with a * are Aldis Brand, and may need to be adjusted per your items used)

1 Whole Egg*
2 Egg Whites*
1.5 Oz baked cam; chopped
1/4 + 1/4 Cups shredded Cheese*

I beat the eggs, ham, and 1/4 cup of cheese together, and put it in the pan, I flip when ready, and add the other 1/4 cup of cheese. Cover until cheese is melted and eggs are finished cooking.

Calories	299	Sodium	800 mg
Total Fat	17 g	Potassium	531 mg
Saturated	9 g	Total Carbs	9 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	1 g
Trans	0 g	Protein	32 g
Cholesterol	273 mg
Vitamin A	12%	Calcium	22%
Vitamin C	0%	Iron	4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.